How to Get Rid of Gingivitis

Gingivitis is a common form of gum disease that causes swelling or inflammation of your gums. Gingivitis can cause your gums to become swollen and begin to bleed just by brushing the teeth, eating or just touching the gums. The condition is the preclude to periodontal disease, which is a disease of the tissues that surround the neck and root of the teeth. There is a way to get rid of gingivitis, but it has to done every day or it won’t help for long.

Instructions

  1. Use dental floss to clean between your teeth. You need to floss first so you loosen anything caught between your teeth. Use either dental floss, floss picks or floss wands. They are available in waxed, non-wax, flavored or unflavored.
  2. Brush your teeth. Brushing after you floss will help to get rid of anything loosened between your teeth. Rmember to brush along the gum line, up, down and across your teeth because plaque can get set up at the gum line, not just between the teeth.
  3. Scrape your tongue with a tongue scrapper or the back of your toothbrush. Scrape back to front several times. This will help to remove any bacteria on your tongue, which can contribute to bad breath and plaque buildup.
  4. Make a paste with baking soda and peroxide. Apply this paste to your gums, gently massaging it in. Leave it on for a few minutes and then rinse with water.
  5. Rinse with mouthwash. There are many brands and flavors of mouthwash. Find one that can help prevent gingivitis, and that helps reduce plaque buildup and kills oral bacteria. This, in turn, helps defeat and prevent bad breath.
  6. Visit your dentist. If your gums are puffy, red, swollen or bleeding, you need to see your dentist. Getting a professional tooth cleaning will help remove the plaque and tartar that cause gingivitis and can prevent the gingivitis from progressing to periodontal disease.

Tips & Warnings

  1. The main reason a person develops gingivitis is because of plaque buildup between the teeth. If ignored, this plaque becomes tartar and your dentist will need to help you get rid of it.
  2. Eating and drinking less sugary foods will help keep plaque and tartar away. Scraping the inside of your teeth when you scrape your tongue also helps to get rid of bacteria.
  3. Taking vitamin C can help stop the bleeding of the gums, but it will not cure your gingivitis.
  4. If you smoke, you need to stop. If you won’t stop smoking, then you need to make sure not to smoke when your gums are inflamed. Tobacco can cause cancer of the mouth and sores in your mouth and on your gums.
  5. One of the signs of early gingivitis is when your gums change color from pink to dark red.

The Mystic Union of the Artist and Local Tradition Displayed

The Folk Art Centre, located in Battaramulla, is the place to visit for those who love Sri Lankan handicrafts. Coconut-shell sculptures, silver jewelry, batik garments, hand-painted items, pottery and brassware are available to be purchased at quite reasonable prices. The craftsmen too are friendly and willing to talk of the crafts they love and the serenity of the shaded pathways is ideal for relaxing.

Content

Tucked away between the shrieking colorful cities peacefully lies a safe haven of charm. As the noise of the busy everyday life fades in to the blurry distance, and the only sound you hear is the mystic whispering of the sheltering trees, the magic of olden days take shape, in green, green grass and pretty old huts, severely innocent of the dazzle and color of the abode of the present day, and you find yourself pleasantly lost in the Folk Art Complex, popularly known as the Janakala Kendraya. Here, sunny smiles will greet you every step of the way, resurrected age-old Sri Lankan handicrafts will gleam in the stalls, and emerald shade will beckon you to sit a while or rest awhile or maybe have a fine read.

The Folk Art Complex features souvenirs galore! Everything from sculptures of coconut shells, jewelry made of shining silver, colorful garments of batik make, pretty little pieces of pottery and beautiful brassware with bullion sheen will be available to take home at quite reasonable prices.

This sublime location is an ideal place to visit with children too, as the friendly craftsmen are ever willing to chat with the inquisitive souls seeking glimpses into their craft. One may also choose to silently observe the deft fingers of the silversmiths as they bring life to their creativity as intricate pieces of silver.

A visitor to the Folk Art Centre will see the many colorful facets of Sri Lankan handicrafts displayed for the common man to see. Hiding in the city of Battaramulla, this unique place is a must-visit to those who like to have a concentrated Sri Lankan experience, while grabbing a souvenir with a whiff of the wholesome life style of this country.

Reaching the Folk Art Centre is quite easy, as it is located in close proximity to Colombo, the commercial Capital of Sri Lanka travel guides will most willingly accompany tourists to the location as well. Since Sri Lanka tours often cover the city of Colombo, one cannot miss an opportunity for an arranged trip to this unique place. Upon request, the local tour companies too will arrange visits to Folk Art Centre. Out of the many established tour companies in Sri Lanka, Jetwing Travels is in the lead, with their strong credentials in the hospitality industry in Sri Lanka, and provide many options to their customers with tours covering all the fascinating facets of the Pearl of the Indian Ocean.