Anxiety: Can Trapped Emotions Cause Anxiety?

While anxiety is just one of many emotions that one can experience throughout their life and without too many problems arising, it can also be something that ends up being completely out of control. It is then not just another emotion that one can experience; it is something that can end up defining ones whole life.

Fear for example, is something that can help or hinder one’s life. If fear was removed from someone and they didn’t have the ability to feel it, it would be dangerous. They would end up doing things that are far from safe and it probably wouldn’t be long until their life would come to an end.

When fear is in its rightful place and not out of control, it will allow one to survive. To instinctively know if something is safe or not is vital for ones survival and not something that should be resisted.

And yet if one was in a constant state of fear, their life is not going to be too pleasant either. To be in this position could cause one to be paralysed with fear and their whole life would then come to a standstill. Life would not be something that one embraces and therefore enjoys; it would be something they do their best to avoid.

Out Of Control

So emotions are not negative per se, but they can end up limiting ones quality of life, if they end up being out of control. If one is being controlled by their emotions and not experiencing any kind of self control, then there will be problems.

For one to be in a place of constant happiness and joy is not likely to be seen as ‘negative’ at first glance. However, to be this way all the time could cause one to overlook parts of their life and to even deny certain problems that arise in their life.

Today’s Problems

This would not be healthy and yet there are probably more people in the world today that are stuck when it comes to seeing life in a ‘negative’ way, than people who are stuck when it comes to seeing life in a ‘positive’ way.

And this is surely why fear and anxiety is something that is high on the list of what are described as being mental and emotional problems. And not people who suffer from being overly happy or joyful for instance.

Different Areas

Anxiety is something that one can experience more or less all of the time or it can be something that only appears in certain situations. And even when there is nothing going on externally and one is an environment that is reasonably safe for instance, it can still appear.

So this means that while there may be an external reason for its appearance, it can also appear without anyone being around and as a result of what is going on in their mind and body.

And while anxiety can be something one experiences most of the time, it can also appear: just before one has an exam, in social situations, when it comes to talking to the opposite sex and around authority figures.

Anxiety

When anxiety is experienced, one is going to find that their breathing rate increases. Panic to one degree or another will appear, as will the feeling of being overwhelmed. This is not an experience where one is going to feel a sense of control or personal power.

One’s mind is going to create all kinds of scenarios, as well as different thoughts. But these thoughts could end up being crowded out by how one feels. So the whole thing could end up being more of an emotional experience than a mental one.

One Approach

Thoughts are often said to create how one feels and based on this outlook, it would then be important for one to change how they think. Through doing this, they would be able to either lower their anxiety or stop it from appearing altogether.

And for some people this will work and that will be the end of it. But what this doesn’t look at is what is going on at a deeper level. Because even though so much attention has been placed on our thoughts when it comes to our level of mental and emotional health, inherently, we are emotional beings.

Survival

How we feel can also define how we think and out thoughts are not always in control. Anxiety is similar to anger, in that, it is there to warn someone that their survival is under threat or that it could be.

So when one is in an environment where this is the case, anxiety is doing what it needs to do and that is to keep one alive. However, when ones survival is not under threat and they still feel anxious, it is clear that something else is going on.

Trapped Emotions

The body can carry trapped emotions and this can be due to one experiencing some kind of trauma. And as the trauma was never processed, it has stayed in their body.

This could have been in their adult life or through what happened during their childhood years. It doesn’t have to be something that was extremely traumatising, as it could relate to something that was fairly mild and yet gradually wore one down.

So time has passed and their mind might have even forgotten about what happened, but their body remembers and still carries the emotional pain and therefore continues to experience life in the same way. And these trapped emotions will define how one interprets their reality.

Going Deeper

Under the anxiety could be the feeling of being powerless, that one has no control and even that they are going to die, amongst others; with these feelings being held just above their stomach. For if one didn’t feel this way and felt a sense of power, there is unlikely to be the need to feel so anxious.

And these feelings can seem completely out of place based on ones current environment. But if one was to see get in touch with what happened to them in their past, these feelings could be normal and expected.

Awareness

So as these trapped emotions are released from their body, their anxiety levels are likely to change. And this can be done with the assistance of a therapist or a healer who will allow one to get in touch with their emotions and gradually release them.

Popular Vacation Spots And the Best Summer Season Travel Destinations

Popular Vacation Spots There are countless wonderful places to take a trip to throughout the world.
Centered on one’s passions and personal preferences, the destinations could be different but these 10 Popular Vacation Spots are regarded to be most popular among many travelers. Plus these cities are in fact suitable to go to at any time or season of the year. Nevertheless, many people prefer to discover them throughout the summer season for various reasons. If you’re seeking a good time this summer, these are some excellent vacation spots to take into consideration.

  • London, England

London has constantly been a preferred destination for world travelers.

All of the universal localities and destinations will certainly still be on show, such as Tower Bridge, Big Ben, the Tower of London, Buckingham Palace and Kensington Palace, Trafalgar Square, Westminster Abbey, Royal Albert Hall to mention just a few.

  • The Yucatan Peninsula, Mexico

If you want seeing Maya pyramids that are more than 1,500 years of age then the Yucatan Peninsula is the area to be.

The Yucatan Peninsula is literally diverse from most of Mexico both culturally and geographically. It’s a beautiful and relaxed area where people might safely get away and relax. The area has a rich history and is complete with amazing coastlines, and crystal-clear waters.

  • Ghana, Africa

If you have actually never taken a trip to Africa in the past, you might wish to browse through Ghana for your very first visit to the continent.

Ghana is comparatively secure and supplies some fantastic sites such as fortress, and national parks. Elmina Castle is just one of the most popular attractions as it’s a UNESCO World Heritage Site. The views and wildlife are impressive, the meals and weather are terrific and the people are lovely.

  • Fukuoka, Japan

The Japanese city of Fukuoka is a contemporary marvel as it anticipates becoming the original city worldwide to be powered by hydrogen.

It’s in addition an enjoyable city with some stunning park areas and provides outstanding shopping selections along with some marvelous authentic Eastern dining amenities.

  • Beirut, Lebanon

It might be unusual to see a Middle East destination as a popular tourist area; however Beirut is commonly described as the Paris of the Middle East.

The environment is remarkable and the historical Mediterranean city is relatively multicultural. The night life is vivid and there are a lot of cafes to take a break and people to view throughout the daytime. The Beirut Balloon offers exceptional sights of the city and its surroundings.

  • Curacao,Venezuela

This previous Dutch colony is located off of the Venezuelan coast.

The Dutch architecture supplies some colorful buildings and it’s rather a fashionable location. The small island also attracts rave reviews for its seasides and snorkeling. The famous blue liqueur of the exact same label is additionally made right here from the bitter oranges that are found in Curacao.

  • Chongqing, China

For a moment in its history Chongqing acted as the capital city of China.

This makes it among the country’s most interesting, historic, and social regions. The city is an excellent spot to discover concerning Chinese life and society and to seek out some authentic Chinese food. You can likewise jump on a cruise ship if you’d like to take a picturesque journey up the famous Yangtze Stream.

  • Girona, Spain

The wonderful city of Girona offers some of Spain’s superlative design and social attractions.

It’s a smaller model of Barcelona, meaning it’s not as active, yet has several of the same varieties of intriguing tourist attractions to present. The neighborhood wine and food is exceptional in this lovely and popular destination.

  • The Bay of Fundy, New Brunswick, CanadaThis natural marvel on Canada’s east coastline is famous for its tides.

The bay has the greatest tides worldwide and they rise and fall significantly every six hours. It’s a remarkable natural occurrence and the regional environment is incredible.

  • Kansas City, Missouri, USA

Kansas City features numerous world-class locations, featuring the only national World war gallery.
Alongside Rome, Kansas City is believed to be home to the biggest assortment of water fountains in the entire world. There is plenty to do here for individuals of all ages and passions.

Best Summer Season Destinations

These cities are in fact ideal to check out at any time of the year however, the summer season is the time when these cities come alive.

  • Budapest, Hungary

Hungary’s stunning capital city pushes the coast of the popular Danube River as it impatiently flows out to the Black Sea.

A lot of people compare Budapest to Paris, yet it’s definitely not as crowded and is usually more cost efficient. The city is packed with history and natural elegance, including various unbelievable parks. City Park is the home of a top-class zoo, Vajdahunyad Fortress, and the Szechenyi Medspa.

The history and culture are remarkable and the night life’s pulsating. Among the most well-liked destinations is the annual Sziget Music Festival which happens each August on an island in the Danube River.

  • San Francisco, California, USA

The City by the Bay is one of the most gorgeous in the world and there’s plenty to see and do there.
Some of the top attractions include Coit Tower, Chinatown, the Golden Gate Bridge, and the infamous Alcatraz jail.

If you would surely like to climb up the hills like the residents do, then simply hop on one of the city’s historical cable cars and explore the terrific neighborhoods such as Haight-Ashbury and the Castro.

  • Copenhagen, Denmark

The port in Copenhagen is absolutely one of the cleanest worldwide and is a center of activity with bistros from one end to the other.

There are even a number of pools where you can cool down.

Tours of the city’s canals are famous and there are some great seasides close by. The retail is top-class and there is abundance of historic locations. Tivoli and Bakken could in addition be discovered right here, which are the 2 oldest amusement parks in the world.

  • Oxford,England

This city integrates a university city with English country life.
It’s just an hour from London, but also a great deal more tranquil. It’s full of stunning university buildings, bars, gardens, and parks.

The Bodleian library and Ashmolean Museum are among the best in the world and offer free admission. The marketplaces and shops are definitely worth exploring and you’ll have the ability to take a leisurely boat trip down the Harwell and Thames Rivers.

  • Montreal, Quebec, Canada

Montreal is in fact the second-largest French-speaking city worldwide.

It’s the home of regular outstanding festivals such as the Festival International de Jazz music de Montreal.
There are some unbelievable coastlines along the St. Lawrence River and the old city is complete of lively stores, clubs, cobblestone squares, and pubs. The style is very European and there are lots of trails and playgrounds to take pleasure in.

  • Stockholm, Sweden

Sweden’s major city is very much like Venice in more than a few ways, but is far less crowded.
It’s set on 14 Baltic Sea islands and during the summer months, you’ll manage to get about 18 hrs of daytime daily. So there is an incredible amount of daylight to do so many things.

There are several waterways to discover and the eating and shopping are amazing. Two of the most popular locations are Stureplan Square and the Drottninggatan Street. In the Old Town, you’ll discover the Swedish crowd and Royal Royal residence sitting on the cobblestone roads.

  • St. Petersburg, Russia

This is the second-largest city in Russia and was previously referred to as Leningrad.
It’s now a prominent world Heritage listing as a result of the impressive style, Saint Isaac’s Cathedral, Palace Square, and winter season Palace.

The city is additionally home to over 200 galleries, 60 theaters, and 80 movie cinemas. It entices countless visitors to the White Nights Celebration which showcases opera, ballet, and a variety of other popular music genres. The nightlife needs to be seen to be believed also.

Today Russia is a growing tourist location, so preparing your Moscow — St. Petersburg trips are not a nuisance. There are plenty of deals around, so all you need to do is decide on one that fits you very well and check out among the world’s most stunning cities.

  • Reykjavik, Iceland

Iceland’s capital city is the northern most capital in the world.

This suggests the summer days are full if light and you’ll have the ability to appreciate the geothermal-heated exterior swimming pools at just about whenever of the day. The town hall is easy to walk and felled of nightclubs, bistros, and boutiques. The countryside is remarkable and felled of a lot of backpacking trails, geysers, waterfalls, and excitable remnants.